Improve your well-being, and live your best life.
Vanessa Stoyka is a Registered Dietitian Nutritionist, Mayo Clinic and National Board Certified Health and Wellness Coach who uses an integrative mind, body and spirit approach to help you discover the best version of you.
“I believe all people have the power within to uncover their potential, achieve optimal health and live their best lives.”
“The natural healing force in each one of us is the greatest force in getting well.”
- Hippocrates
Discover your true self.
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Depth and breadth of experience
Vanessa’s extensive training and knowledge across health and wellness disciplines includes:
• Mayo Clinic Certified Health and Wellness Coach
• Nutrition's gold standard, Registered Dietitian Nutritionist
• Background in integrative health & public health
• Exercise physiologist in sports medicine
• Mindfulness and spiritual training -
An integrative approach
Vanessa practices a multi-disciplinary, integrative process that elicits behavior change by focusing on the whole person — mind, body and spirit.
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A trusted and empathetic environment
Vanessa is an understanding and authentic presence who develops a trusted partnership, creating a safe and nurturing space for personal growth. Both empathetic to your needs and equally supportive, Vanessa guides you to go beyond your comfort zone while still feeling positive and empowered.
What people are saying
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"Working with Vanessa is amazing! She's supportive, passionate and full of positive energy. She supports you as an individual, not a one size fits all approach, and focuses on what is important to you. She encourages you, and helps you find creative solutions that are realistic and drives positive momentum for success in achieving all your goals."
Michiko M.
San Diego, CA -
"Vanessa helped me to shift my focus to the sense of joy I feel when I am nourishing my whole self. I now have a wellness vision statement with which I can align my behaviors. Vanessa is an innately gifted practitioner — intuitive, compassionate, perceptive, and empathetic. These qualities, coupled with her professional credentials, made it safe for me to be open and honest in our sessions. I am so grateful for her guidance, and I highly recommend Vanessa to anyone seeking a path to wellness, and a better understanding of themselves."
Kelly F.
San Diego, CA -
"I had never considered wellness coaching until I was offered the opportunity to work with Vanessa. Working with her helped me to clarify not only how I see myself in terms of strengths and values, but also to acknowledge those qualities I want to better develop in myself. The process has helped me not only in determining my personal goals, but in making choices that support those goals as well."
Karla P.
Bainbridge Island, WA -
"Working with Vanessa as my wellness coach was a game-changer! Vanessa's personalized approach and holistic strategies were spot-on and helped me align my lifestyle choices with my health goals. Vanessa has an amazing way of motivating and supporting, turning every challenge into a win. She kept me on track and helped me build the kind of discipline I needed. But what makes Vanessa stand out is her genuine passion, understanding, and empathy. It's not just a job for her; she truly cares. I highly recommend Vanessa to anyone seeking a dedicated and empowering partner in their wellness journey!"
Liz M.
Denver, CO -
"I am so grateful I have had the opportunity to work with Vanessa. She is kind, empathic and a wonderful listener. She has really helped me organize my my thoughts and feelings helping me to come up with my own path based on my goals for myself. Vanessa is a cheerleader for me and I always leave our meetings super positive about my journey and excited to work on my next steps."
Nancy T.
Bainbridge Island, WA -
"Vanessa's weekly sessions were always such a highlight of my week. When I would enter the session she would always bring a sense of calm and welcomed me with an open mind. She took the time to understand me as an individual and showed me how to adopt healthy habits specifically for what I need in my life. I think the biggest take away was that she helped me realize my own potential."
Julie R.
Seattle, WA -
“I am so grateful I had an opportunity to work with Vanessa to hone in on some health goals and put a plan in place to feel healthier and happier in my everyday. She helped me identify what was important for me in terms of my health - I’d been trying to develop better habits when it came to my diet and also my bedtime routine to ensure I got enough sleep. She asked thoughtful questions that helped me recognize patterns I wanted to shift and new habits I wanted to develop. She offered recommendations, gave inspiration, and ultimately showed me that I can take little steps that will have a big long term impact on my health. If you are looking for a caring coach that offers a truly personalized path to help you accomplish your goals, Vanessa is the best!”
Margaret W.
Olympia, WA
