Harness your power within.

Vanessa has seen first hand how individuals can create positive change by identifying and channeling the power within themselves. She guides her clients to find that strength by building a trusted partnership. Her approach encourages growth in mind, body and spirit.

Proven Process = Your Transformation

  • Explore

    Explore your strengths, values and priorities for positive health and wellness change.

  • Envision

    Create a vision of what your ideal health and wellness looks and feels like.

  • Experiment

    Create short and long-term goals and action steps that lead to your desired health and wellness.

  • Evolve

    Build self efficacy and continued growth toward lasting health and wellness change.

Ready to start your transformation?

The first step is to have a free 20-minute conversation, we will discuss your needs, and I will share with you what it looks like to engage in this life-changing process.

Mind.

Wellness lies within you. Harness your inner strength to overcome what is stopping you in life. Whatever your goals, Vanessa partners with you to use your strengths and values to shift to a mindset of positive change and growth.

Body.

Nutrition and exercise are vital to wellness. Vanessa works with you to develop a personalized approach that meets you where you are and guides you to wellness. You will create short and long-term goals that lead to the life you envision.

Spirit.

Vanessa honors your beliefs and incorporates them into your wellness plan as a powerful way to guide you toward peace and joyful living. She also brings lifelong experience in the areas of mindfulness, meditation and yoga, as well as Reiki master training.

 

Wellness that starts with you

Vanessa partners with you to help you reach your goals.

• Connect with your values.

• Discover what you want most in your life.

• Set achievable goals.