Take charge of your life.

These resources are here to help you learn and grow along the way.

  • How Coaching Improves Overall Quality of Life

    Wellness coaching has become an increasingly prevalent strategy to help individuals improve their health and well-being.

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  • Health coaching is effective. Should you try it?

    Coaches seem to be able to fuse the different skill sets in a way that expanded their ability to connect with their patients and address their health needs on a deeper level.

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  • Health and wellness coaches are fairly new. Here’s what you need to know about them.

    The primary goal of this new form of lifestyle coaching is to encourage positive behavior changes in areas such as nutrition, physical fitness, smoking cessation and stress management.

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  • Health Coaches: What They Do — and How They Can Help You

    An increasing number of Americans are turning to these wellness champions to help them ditch bad habits and adopt new, healthier ones.

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